The Connection Between Overthinking and Overeating

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body language

Wellness Jess

17 episodes

4 days ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

Health & Fitness

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Health & Fitness

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The Connection Between Overthinking and Overeating

body language

22 minutes 43 seconds

10 months ago

The Connection Between Overthinking and Overeating

Are you overthinking your way out of progress? In this episode, we’re diving into why overthinking tends to hold you back—especially when it comes to your health and weight loss goals. If you’ve ever stressed yourself out analyzing every bite, let one “off-plan” meal turn into a whole week of throwing in the towel, or convinced yourself that one mistake erases all your progress—this episode is for you.

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