Measuring Weight Loss Progress: What to Track (Beyond the Scale!)

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body language

Wellness Jess

17 episodes

3 days ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

Health & Fitness

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Health & Fitness

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Measuring Weight Loss Progress: What to Track (Beyond the Scale!)

body language

25 minutes

8 months ago

Measuring Weight Loss Progress: What to Track (Beyond the Scale!)

You are making more progress than you think! In today’s episode, we’re talking about how to track your progress in a way that actually reflects your hard work beyond the scale.

I’ll break down key metrics that go beyond fat loss so you can understand how to track real improvements beyond the number on the scale. Plus, we’ll talk about how to weigh yourself strategically (without becoming obsessive) so that fluctuations don’t mess with your mindset. If you’re tired of letting the scale control your journey, this episode will give you a smarter, healthier way to track your progress!

Links to Body Composition Scales / Body Analyzer Options:

iHealth Nexus Smart Scale (I currently own and love this scale)
Etekcity Smart Scale for Body Weight
Arboleaf (8-Electrode) Smart Body Fat Scale
Note: I’m collaborating with a brand (not included in the list above) on a body analyzer video for YouTube before the end of February. I’ve tested it and love it! I’ll share the link once the video is live. However, that body analyzer is much pricier than the options listed above—these are all great choices too!

To Join My Free Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k

Connect with Me Elsewhere:
YouTube: https://www.youtube.com/@itswellnessjess
Instagram: https://www.instagram.com/itswellnessjess/
Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt

To Share Your Challenge, Scenario, or Wins to be Shared on the Podcast (Glow Hard Hotline): https://wellnesswithjess.fillout.com/t/uZYKKGQtjQus