Here’s Why You’re Doing Better Than You Think

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body language

Wellness Jess

17 episodes

3 days ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

Health & Fitness

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Health & Fitness

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Here’s Why You’re Doing Better Than You Think

body language

29 minutes 53 seconds

10 months ago

Here’s Why You’re Doing Better Than You Think

We need to talk about the wins you’ve been too hard on yourself to see! You’re doing better than you think, and today’s episode is all about reminding you of that. We’re diving into the mindset shifts, habit changes, and non-scale victories that show you’re making progress—even if the scale or timeline doesn’t reflect it yet. From celebrating small wins to redefining success, this episode is your pep talk to stay the course and trust the process.

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