Do you have TRIGGER foods? Listen to this before you grocery shop

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body language

Wellness Jess

17 episodes

4 days ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

Health & Fitness

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Health & Fitness

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Do you have TRIGGER foods? Listen to this before you grocery shop

body language

27 minutes 16 seconds

10 months ago

Do you have TRIGGER foods? Listen to this before you grocery shop

You know when you're at the grocery store, and something just calls you from the shelf?? That's your trigger food trying to mess with your progress. In this episode, I’m making sure you leave the store with nothing but what will actually get you closer to your goals. I hope this episode serves as a reminder and motivation for avoiding the foods that tempt you to overeat, how to shop smarter, and how to stay focused on what's both healthy and tasty when you’re in the grocery store.

Connect with Me Elsewhere:
YouTube: https://www.youtube.com/@itswellnessjess
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Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt

Links to Resources and/or Items Mentioned in this Episode:

Ninja Creami (I use to make protein ice cream): https://amzn.to/4iWViQc

Want to Book a Weight Loss Planning Deep Dive Session with Me?
I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, learn more here: https://itswellnessjess.myflodesk.com/individual-coaching-session