Discipline Decoded: Tough Love Quotes That Help When Motivation Fades

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body language

Wellness Jess

17 episodes

3 days ago

This podcast (formerly Glow Hard or Go Home) is now body language—because the body always speaks: through stress, cravings, fatigue, clarity, and joy. And when we listen, everything changes. The body language podcast reads between the lines of weight loss, wellness, and the psychology of change. Hosted by Jess, who’s lost 80 pounds, this show goes beyond calorie deficits into the emotional, mental, and identity shifts that make health sustainable. New episodes return September 2025. All Glow Hard episodes remain live.

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Discipline Decoded: Tough Love Quotes That Help When Motivation Fades

body language

22 minutes 47 seconds

7 months ago

Discipline Decoded: Tough Love Quotes That Help When Motivation Fades

Today's episode is the Season 1 finale! In this episode, I'm sharing some of the truth bombs that help keep me locked during periods when my motivation fades. If you're tired of negotiating with your goals, this one is for you. I'm unpacking the quote that's been my phone wallpaper for weeks—"Confidence in public comes from discipline in private"—and sharing more of the tough love mantras that I think you'll find helpful on your journey. I'll share the Season 2 return date on YouTube and with the email list, so be sure you're subscribed for when GHoGH is back for Season 2.

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