We’ve been told to be strong — but what if strength was the very thing that broke us?The idea of being “strong” once meant being emotionless — made of stone. Yes, we need discipline. But real strength comes from wholeness, from self-love, and self-worth, when all parts within you are allowed to exist.

• Let’s redefine strength through the female lens.In this episode, I’ll ask you many questions — and share a short practice.
• Afterward, I invite you to take your pastels and express what arises for you through color and form.self-worth for womenbody-mind connection

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