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Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
Season Four Welcome: Guided Meditations that help you land in your body and call it home
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
3 minutes
2 years ago
Season Four Welcome: Guided Meditations that help you land in your body and call it home
Sleeplessness and waking early are challenges that affect so many of us. Using somatic techniques and salutary methods of storytelling, we'll weave peace through the layers of the body, mind, emotions, and soul.
BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Tracing the body, we engage in a meditative awareness practice with deep breathing for a good night's sleep.
