How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)

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BODY LAND - Metaphor Medicine

Liz Asch Greenhill

59 episodes

4 months ago

Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.

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Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.

How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)

BODY LAND - Metaphor Medicine

19 minutes 53 seconds

9 months ago

How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min)

Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.