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Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
BODY LAND - Metaphor Medicine
15 minutes 1 second
9 months ago
How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min)
When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. Listen when still and quiet and follow along in your body. Take care. You are loved.
BODY LAND - Metaphor Medicine
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
