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Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min)
BODY LAND - Metaphor Medicine
11 minutes 34 seconds
2 years ago
Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min)
Season Four is focused on insomnia. Try this breath work technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.
BODY LAND - Metaphor Medicine
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
