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Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min)
BODY LAND - Metaphor Medicine
14 minutes 19 seconds
2 years ago
Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min)
Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.
BODY LAND - Metaphor Medicine
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
