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BODY LAND - Metaphor Medicine
Liz Asch Greenhill
59 episodes
4 months ago
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
Show more...
Alternative Health
Arts,
Visual Arts,
Health & Fitness,
Mental Health
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All content for BODY LAND - Metaphor Medicine is the property of Liz Asch Greenhill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
Show more...
Alternative Health
Arts,
Visual Arts,
Health & Fitness,
Mental Health
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El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)
BODY LAND - Metaphor Medicine
14 minutes 41 seconds
11 months ago
El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min)
Vamos a enfocarnos en los colores de un desierto. Imagina la tierra roja, rica y vibrante, que se extiende ante ti, mientras las capas de colores se despliegan a través de las mesas, los acantilados y las dunas de arena. Visualiza como el cielo abierto esta pintado con un hermoso degradado de amarillo y rosa al amanecer. A medida que el día avanza, observa las tonalidades de azul que van cambiando. Inmensas extensiones de nubes entran y salen. Pesadas nubes de lluvia, con tonos azul-púrpura, se desplazan en el cielo, entrando y saliendo, adornadas por un flequillo de lluvia lejana que parece colgar en el aire.
BODY LAND - Metaphor Medicine
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.