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Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
Deep Sleep Guided Meditation: A Cartography of Rest (18 min)
BODY LAND - Metaphor Medicine
18 minutes 24 seconds
2 years ago
Deep Sleep Guided Meditation: A Cartography of Rest (18 min)
We talk a bit about the four levels of being (and reality) and use metaphors of four from the earth to tune into the body and coax it into a relaxed safe place.
BODY LAND - Metaphor Medicine
Tune in to your breathing and re-align yourself with a creative meditation that activates your imagination as a tool for your self-care and healing.
