Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
55 episodes
9 months ago
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
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Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
47: Holiday Health Habits: Managing Holiday Stress with the 5 Habits
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
13 minutes 40 seconds
1 year ago
47: Holiday Health Habits: Managing Holiday Stress with the 5 Habits
Right now you may be so tired, so stressed, so done with all the things for and around the holiday, and I want to give you some motivation to take care of yourself this holiday.In today’s episode, I’m talking about how the 5 habit areas from the Body Habit Rescue are going to support your health through the holidays.Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your daily wellness habits -> http://bodyhabitrescue.co
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
