Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
55 episodes
9 months ago
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
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Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
42: 4 Healthy Ways to Recharge When Your Energy is Low
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
12 minutes 7 seconds
1 year ago
42: 4 Healthy Ways to Recharge When Your Energy is Low
CYBER MONDAY sale! Special 30% off my one-on-one coaching AND the Body Habit Rescue course with the code CYBER30! Visit bodyhabitrescue.co or email me directly for one-on-one coaching at hello@fitwithmommylu.com.
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So many of us are walking around, looking at life through a thick cloud of low energy day in and day out.
Do you have anything that reminds you to check in with your personal fuel tank?
Taking a moment to acknowledge you are low energy/low fuel can mean everything for the rest of your day and how you hold yourself accountable to show up authentically and well in the midst of what could be a challenging day.
In today’s episode, I’ll give you four healthy ways to recharge when you finally acknowledge that your energy is low.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
