Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
55 episodes
9 months ago
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
All content for Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines is the property of Lucinda Lathan | Mom, Certified Personal Trainer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
36: How Motivation is the Most Common HURDLE to Healthier Habits
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
12 minutes 38 seconds
2 years ago
36: How Motivation is the Most Common HURDLE to Healthier Habits
Did you know that gathering motivation is the WORST way to build a new healthy habit?
It doesn’t matter how many times you like a video on Instagram or how many vision ideas you add to your Pinterest board, motivation alone will fail us if we are waiting to catch the wave into action.
It’s because motivation is just another name for intentions. It is great to have good motivations for WHY we do what we do. But DOING the thing, over and over again, getting better and better at it, doesn’t come from motivation. It comes from taking action.
In today’s episode, I talk about how motivation is the most common hurdle I see when people decide they want to go after bigger goals in their health.
Let’s move,Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroupBe an INSIDER -> https://bit.ly/bhrinsiderGet UNSTUCK in your body basics -> http://bodyhabitrescue.co
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Do you know what your body needs but can’t figure out why it’s not working for your goals? Are you always doing for others in family, work and community, but never finding time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next?
You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health.
Hey, I’m Lu, certified personal trainer and lifetime mover. After babies, I wrestled with the weight loss game and LOST, time and again. It was only when I realized I needed to make whole health my first priority that I began my journey to true wellness.
My mission is to help us love our bodies to whole health. I created Body Habit Rescue, a health habit program that aims to get ambitious working moms unstuck. And I’m ready to share this with you!
If you are ready to learn basic ways to care for yourself daily, then listen in. Wherever you are, refill that empty water bottle, lace up those shoes, grab those earbuds, because we are about to move your health.
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
RECEIVE the Newsletter -＞ https://bit.ly/bhremails
Wanna work together?
Get unstuck in your body basics - bodyhabitrescue.co
