Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
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Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)
Body-First Healing Podcast
52 minutes
1 month ago
The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)
One of the biggest catalysts for growth and change happens when you become parents, but there’s so much that isn’t talked about in this transition. In this deeply personal episode, Britt is joined by her husband David for an honest look at how parenthood can stir up old wounds, activate your nervous system, and bring your attachment history to the surface. Together, they reflect on their relationship journey—from meeting while Britt was still in the thick of trauma recovery, to navigating cod...
Body-First Healing Podcast
Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
