Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
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Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
Body-First Healing Podcast
39 minutes
2 months ago
Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
What is somatic healing, really? In this episode, Britt cuts through the noise to bring clarity on what this work is and what it isn’t. From the misconception that somatic healing is about “feeling good” to the myth that discomfort means you’re doing it wrong, she breaks down the truths that often get lost in the mainstream. Through honest stories from her own journey and practical starting points, Britt shows how real healing is less about fixing yourself and more about expanding your capaci...
Body-First Healing Podcast
Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
