Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
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Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
It Was Never About the Alcohol: Healing the Pain Beneath Addiction
Body-First Healing Podcast
47 minutes
1 month ago
It Was Never About the Alcohol: Healing the Pain Beneath Addiction
In this episode, Britt opens her heart and shares her journey with alcohol, grief, and trauma, not as a story of failure but as a window into how early nervous system imprints shape the ways we self-soothe. She reflects on the moments that drove her to drink—childhood disconnection, the loss of her brother, the assault and its aftermath—and how alcohol became a way to mask unbearable pain. Britt walks us through her rock bottom experiences, from a jail cell to waking up ashamed after her wedd...
Body-First Healing Podcast
Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
