9: Using Exercise and Breath to Manage Stress

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/5b/f6/88/5bf6883e-2c03-f250-abf4-ad94f3792791/mza_7215689494247380981.jpg/600x600bb.jpg

Body, Brain & Pain: Community Healing with Two Physical Therapists

Erin Babineau and Kayla Conway

27 episodes

1 week ago

Join Dr. Erin Babineau and Dr. Kayla Conway, two doctors of physical therapy, as we dive into the ideas and research around why we hurt, the confusions and misconceptions that come with this, and how to be the best advocate for yourself. This podcast is for everyone, not just medical providers. The better you understand pain, the more control you gain of your body and health. Questions or comments?? Email Erin and Kayla at bodybrainpain@gmail.com! Audio Engineer: Michael Legan Designer: Ian Babineau

Health & Fitness

RSS

All content for Body, Brain & Pain: Community Healing with Two Physical Therapists is the property of Erin Babineau and Kayla Conway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7679916/7679916-1595987223686-3d6f43332786a.jpg

9: Using Exercise and Breath to Manage Stress

Body, Brain & Pain: Community Healing with Two Physical Therapists

9 minutes 52 seconds

4 years ago

9: Using Exercise and Breath to Manage Stress

Join Erin and Michelle as they explore how exercise and breathing techniques can help us better manage stress. You’ll start hearing some similar themes here, as these are also great strategies to help manage pain. The coolest part about breathing techniques is that you can literally do them anytime, anywhere!

References:

- Anderson, E., Huxel Bliven, K. (2017). “The Use of Breathing Exercises in the Treatment of Chronic, Non-Specific Low Back Pain”. Journal of Sport Rehabilitation. 26(5): 452-458. https://pubmed.ncbi.nlm.nih.gov/27632818/

- “Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle”. Unlocking Us with Brené Brown. Cutler Media LLC. https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000494687584

- Kelly McGonigal: How to make stress your friend | TED Talk. June 2013. https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

- Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. New York: Ballantine Books.

- Paccione, C. E., & Jacobsen, H. B. (2019). “Motivational Non-directive Resonance Breathing as a Treatment for Chronic Widespread Pain”. Frontiers in psychology, 10, 1207. https://doi.org/10.3389/fpsyg.2019.01207

- Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo. Oct 2012. https://www.youtube.com/watch?v=_mZbzDOpylA - A fun way to get some breathing in! And kid friendly :)

Disclaimer: This podcast contains general information for community education purposes only, and does not take into account your specific comorbidities that your current healthcare provider may be managing. Please contact your care provider with questions regarding anything particular to you.