You’re great all day — but when the clock hits 7pm, it’s like all your willpower disappears. Why?

In this solo episode, I’m walking you through the four most common reasons people overeat on an evening, and giving you actionable strategies to break the cycle — without needing more motivation, willpower, or giving up the foods you love.

You'll learn:

• How eating like an “upside-down triangle” is ruining your evenings

• Why decision fatigue crushes your food choices after work

• How habit loops and screen time lead to mindless snacking

• The truth about stress eating (and how to avoid it before it starts)

• What actually keeps you full (hint: not just more calories)

Whether you’re a tired parent, a busy professional, or someone who feels “good all day, bad all night,” this episode is going to shift how you approach your evenings — for good.

• You always find yourself snacking uncontrollably at night

• You feel like you “ruin” your progress after dinner

• You’re fed up of trying to rely on willpower

• You want practical tools that actually work

Subscribe for new episodes every week to ditch extreme diets and build a healthier life that sticks.