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Body Beyond the Scales
Holly Mills Fitness
158 episodes
3 days ago
A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
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Health & Fitness
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All content for Body Beyond the Scales is the property of Holly Mills Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.
Show more...
Health & Fitness
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Ultraprocessed foods vs Minimally processed foods: which is better for weight loss?
Body Beyond the Scales
26 minutes 17 seconds
1 month ago
Ultraprocessed foods vs Minimally processed foods: which is better for weight loss?

In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss.


Here's the link to the original study

https://www.nature.com/articles/s41591-025-03842-0#Sec16

Body Beyond the Scales
A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.