The 5 WORST pieces of weight loss advice I received (and what to do instead)

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Body Beyond the Scales

Holly Mills Fitness

158 episodes

3 days ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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The 5 WORST pieces of weight loss advice I received (and what to do instead)

Body Beyond the Scales

17 minutes 40 seconds

4 months ago

The 5 WORST pieces of weight loss advice I received (and what to do instead)

In this episode of Body Beyond the Scales, I discuss the 5 worst pieces of weight loss advice I've ever received and what I'd do instead.