In this Q&A episode of Body Beyond the Scales, I answer your questions about everything from calorie tracking and portion sizes to hunger before your period, weight loss injections, food noise at night, and why your willpower might not be the real problem.
You’ll learn:
What (and how) to track when starting calorie tracking
How to handle hunger and cravings around your period
What to do when everyone else is taking weight loss injections
How to make habit changes when you're tired, stressed, or overwhelmed
Practical strategies to reduce food noise at night
How to stop relying on willpower and design your environment instead
🔗 Mentioned in this episode:
Want your question answered in the next Q&A? Drop me a message on Instagram (@hollymillsfitness)