"I know what to do I'm just not doing it" - How Emma Lost 18kg over the last year. (ft. Emma Milton)

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Body Beyond the Scales

Holly Mills Fitness

158 episodes

3 days ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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"I know what to do I'm just not doing it" - How Emma Lost 18kg over the last year. (ft. Emma Milton)

Body Beyond the Scales

49 minutes 49 seconds

3 weeks ago

"I know what to do I'm just not doing it" - How Emma Lost 18kg over the last year. (ft. Emma Milton)

In this epsiode of Body Beyond the Scales, I'm joined by Emma Milton, who I've been working with for about a year.

Emma shares her weight loss journey from September 2024 to present day, her biggest challenges, and how she's overcome them.

This episodes highlights the challenges around weight loss and the mindset shifts that are necessary if you want to make this a long term change.

And if you want to know more about how coaching works, DM me on Instagram @hollymillsfitness and we can have a chat.