How to navigate a city break and not press the big red button

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Body Beyond the Scales

Holly Mills Fitness

158 episodes

3 days ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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How to navigate a city break and not press the big red button

Body Beyond the Scales

29 minutes 25 seconds

1 week ago

How to navigate a city break and not press the big red button

In this episode of Body Beyond the Scales, I run through how I handled my recent trip to Berlin without pressing the big red button.

I run through movement, water intake, and navigating food so that you can enjoy the holiday but still stay on track with your weight loss or maintenance goals.