In this episode, Craig Jackson and I discuss the challenges of fat loss and weight management during parenthood. We cover from bringing your new baby home all the way up until the teenage years.

We explore the impact of sleep deprivation, the importance of self-care, and how to navigate nutrition and meal times with children. The conversation also touches on the influence of social media, the significance of routine, and the long-term benefits of staying active as kids grow older.

You can find Craig on social media HERE