In this episode of Body Beyond the Scales, I’m joined by Josh Hubbard — dad of three, online women’s health coach, and ex-army sergeant — to talk all about what it means to be a healthy role model for your kids.
We dive into how your actions shape your children’s view of fitness, food, and body image, plus:
Why leading by example is more powerful than any lecture
How to make movement fun (and something your kids actually want to do)
The truth about kids lifting weights and strength training
Breaking generational cycles around dieting and negative body talk
Encouraging fruit and veg without labelling foods as “good” or “bad”
How routine helps everyone in the family thrive
Whether you’re a parent who wants to raise confident, active kids, or you’re reflecting on the example you had growing up, this conversation is full of practical strategies and stories that will help you think differently about health at home.
Hit play, and let’s talk about how to build habits that last — not just for you, but for your family too.
You can find Josh on Instagram HERE