Here's why resilience is the secret to consistency

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Body Beyond the Scales

Holly Mills Fitness

158 episodes

3 days ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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Here's why resilience is the secret to consistency

Body Beyond the Scales

26 minutes 31 seconds

2 weeks ago

Here's why resilience is the secret to consistency

In this episode of Body Beyond the Scale, I discuss the concept of resilience and its importance in maintaining consistency in health and fitness.

I break down resilience into five key pillars: emotional regulation, optimism, cognitive flexibility, self-efficacy, and social support. Each pillar is explored in detail, providing listeners with practical techniques and insights to enhance their resilience.