5 reasons you're in a weight loss plateau (and how to get out of it).

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Body Beyond the Scales

Holly Mills Fitness

158 episodes

3 days ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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5 reasons you're in a weight loss plateau (and how to get out of it).

Body Beyond the Scales

24 minutes 42 seconds

1 month ago

5 reasons you're in a weight loss plateau (and how to get out of it).

In this episode, I discuss the common reasons behind weight loss plateaus and offer practical solutions to overcome them.

And if you'd like to use my free calorie calculator, here's the link:

https://www.hollymillsfitness.com/calorie-calculator