The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
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The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
🌺The Secret to Not Burning Out….It’s so simple:Self connectionThat desire that we all haveBut can’t find any time forSelf connectionThe precursor toself awarenessSelf awarenessThe precursor toAligned actionsAre you tired?Do you need a break?Can someone help you?It’s not about having strict boundariesBut body-led boundariesWhere you get to flowWith what your body is sayingWhere you get to danceWith her innate divine rhythmBurnout preventionCan only happen when youBring your awareness back to yourselfThis is what the â•ď¸ŹBody Awareness Circleâ•ď¸Ź is going to support you throughWe launch on the first day of summer 🌞DM me on IG @valentinathayer
to find out about early bird prices
Body Awareness with Valentina Thayer
The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
