The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
All content for Body Awareness with Valentina Thayer is the property of valentinathayer and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ The importance of coming home to yourself, of bringing this awareness and energy inwards
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!
Body Awareness with Valentina Thayer
The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
