The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
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The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
From Burnout to Prioritizing Yourself with Katrina Madrilejo
Body Awareness with Valentina Thayer
1 hour 1 minute 28 seconds
2 months ago
From Burnout to Prioritizing Yourself with Katrina Madrilejo
What happens when you finally stop people-pleasing — and choose you?
In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home.
We talk about:
Moving through burnout and healing the overgiving loop
Honoring your mornings, your boundaries, your body
The quiet power of holding yourself during wobbly seasons
Returning to your truth — especially when no one’s watching
This is your permission slip to take yourself seriously, honor your capacity, and reclaim your seat at your own table.
Body Awareness with Valentina Thayer
The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
