The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
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The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
Best for luteal, tired, overwhelmed and emotional days👇~The secret behind doing just 1%~If you don’t have the time to do your whole self care routine, such as🪐meditate for 30 min in the morningCan you offer yourself 1% of that?✨like sitting in silence and taking 2 conscious breaths?Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energyKnowing where you’re going will make the journey easier to navigate❤️
Body Awareness with Valentina Thayer
The podcast where we explore boundary setting, cycle awareness and communicating your needs - all to deepen healing in your relationship with yourself and others.
