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Body and Mind Transformation
Sandro Torres
182 episodes
3 days ago
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
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Fitness
Health & Fitness
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All content for Body and Mind Transformation is the property of Sandro Torres and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.
Show more...
Fitness
Health & Fitness
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Episode #177:6 Tips to Live A Healthier, Happier and Longer Life
Body and Mind Transformation
25 minutes 34 seconds
1 month ago
Episode #177:6 Tips to Live A Healthier, Happier and Longer Life

Not everyone has the privilege of living above 100 years of age. But not only that, many people don’t have the privilege to be healthier at an earlier age. 

Who wants to live a miserable life for up to 100 years? If you ask me that question, if I am miserable and suffering, I prefer to die at an early age. However, if I am full of life, healthy and happy, my goal is to continue enjoying this life. 

A couple of things that motivates me to live is my family, helping other people, fulfilling my purpose, helping dogs, and seeing how much I can do or accomplish before I die. But once again, I don’t want to be sick, angry and without a purpose and alone. Life is to enjoy it and not to be suffering.

The quality of life matters when you get older

If your goal is to live a healthier, happier and longer life, here are 6 tips you must put into practice.


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Body and Mind Transformation
Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.