How Many Calories Should I Eat Per Day?
I am going to be honest with you. I never count my calories and I am at 11% body fat and have been in there since I remember. My wife also does not count her calories and she is at 18% body fat and has been there for at least two years now. Also, I don’t teach our members at Custom Body Fitness to count calories to lose weight and here is why:
According to research you need between 1,500 and 2,000 calories a day for you to survive and stay healthy.
However, this is not applicable to everyone. Even if you use the calculator to enter your weight and the calories you need, there is no accuracy in such an equation. There are many reasons that you should take into consideration before thinking about counting your calories and I am going to talk about three of them here.
All calories are not the same.
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