Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success

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Body and Mind Transformation

Sandro Torres

182 episodes

3 days ago

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success

Body and Mind Transformation

10 minutes 18 seconds

2 months ago

Episode #171: Don’t Let The Environment Sabotage Your Body Transformation Success

Last week I assessed one of our members who lost 4 pounds. Like I do with all my assessments, I asked him what he did to lose the 4 pounds and I also asked him what he thinks it needs to improve to see better results.

Our member talked about all the changes he made in his eating, and how he was eating. As we talked he mentioned that he ate hamburgers made at home with organic ground beef.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle

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