Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals

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Body and Mind Transformation

Sandro Torres

182 episodes

3 days ago

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals

Body and Mind Transformation

10 minutes 26 seconds

4 months ago

Episode: #164 Weekends Are Important When It Comes to Your Body Transformation Goals

I have been training people since 2010 and I find patterns that can tell some truth about peoples results.

We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle

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