Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable

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Body and Mind Transformation

Sandro Torres

182 episodes

3 days ago

Custom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information you can get started with your weight loss journey, continue with it or find the right information to not get discourage.

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Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable

Body and Mind Transformation

14 minutes 8 seconds

4 months ago

Episode #163:Four Tips to Transform Your Body and Make The Process Enjoyable, Fun and Achievable

It is important to set goals and have a plan with a set time to get to them. However, many times this can be counterproductive because you can’t focus on the results, making the process hard and long. It is like when you are waiting for the water to boil. If you stay there staring at it and waiting for the water to boil, it seems like it takes forever even though it will take the same time if you just walk away and let it happen.

If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle

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