Meet the first (human) body of water to join me on the Bodies of Water podcast, Ashley Orr - Certified level 2 Wim Hof method instructor, pioneer and humanitarian. In this episode we discuss the connection between the cold & cold water as a tool for wellness and the power of our breath to to regulate our everyday lives.

Describe your relationship to water and how it found you? The water found me when I was looking to change my inner world. The cold open water was a representation of the unknown. When I changed my relationship with the cold I changed my relationship with water. When my outer world started changing, my inner one did too.

What's one sustainability habit or action that you've adopted?

Shopping vintage and thrifting

Do you have a challenge for our listeners related to water wellness or sustainability?

Try turning the last 30 seconds of your shower to cold and breathe.

You can...

Find, stalk or talk to Ashley on Instagram @AshleyIcePlunge