Stressing about an upcoming event, party or date? Wondering how to get the confidence other people seem to have in spades? This is the episode for you! Join us and our incredible expert Summer Innanen, who will coach you to comfort and confidence so that you can Rock That Do. Practical, powerful advice in just thirty minutes – you can’t beat that!
Summer Innanen is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame.
Don’t miss these wisdom-nuggets from the show:
- Why viewing your inner critic as “protective” can be helpful (3:30)
- Why a partner’s work event might be more difficult than your own work event (7.00)
- The awesome confidence technique Summer taught Michelle (9.40)
- What’s YOUR theme song? (12.30)
- What you should wear to your event (14.30)
- Another clever tip if you are feeling anxious (17.00)
- If you are an introvert this is the advice for you… (19.00)
- Why Hannah felt the need to shout out “Neutralise the threat!” (22.00)
Summer’s FREE 10-day Body Confidence Makeover: https://summerinnanen.com
If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests:
How To Care Less About What Others Think Of You with Kristina Bruce
How To Figure Yourself Out And Why Bother with Flex Mami