Find yourself “bingeing” or “emotional eating”? Do you binge on things other than food? Want to know what is going on?
Dr Jenn Hardy can help! Dr Jenn Hardy is a licensed psychologist with a PhD in Counselling Psychology from Penn State University. She has a private practice in Maryville Tennessee but she is like YODA with post-it notes (no joke!) on Instagram, generously sharing her wisdom about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. Get ready for aha moment after aha moment with Dr Jenn!
In today’s episode of Bod Almighty don’t miss these pearls of wisdom:
If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests:
Kristina Bruce – How To Care Less About What Others Think of You
Emma Wright – How to Respond your Child says “I’m Fat”