12. How to Get Moving Again With Barb Puzanovova (The Non-diet Trainer)

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Bod Almighty

Michelle and Hannah

22 episodes

5 days ago

Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!

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All content for Bod Almighty is the property of Michelle and Hannah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How To

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12. How to Get Moving Again With Barb Puzanovova (The Non-diet Trainer)

Bod Almighty

33 minutes 33 seconds

3 years ago

12. How to Get Moving Again With Barb Puzanovova (The Non-diet Trainer)

Want to know how to get moving again? Or start moving? Feel guilty about exercise?

Then you don’t want to miss this episode with Barb Puzanovova, otherwise known as the Non-Diet Trainer, a personal trainer, intuitive eating counsellor and behaviour change specialist based in Nashville, Tennessee!

Make sure to check out these gems in the episode with Barb:

Okay, what is an “exercise snack”? (06:20)

Is a five minute walk even worth it? (08:45)

Michelle is never going to jump out of a plane. Learn about Barb’s red, orange and green light system (22:30)

Hannah is FREAKING OUT about Michelle – tune in to find out why (27:25)

Why bootcamp style tough love might not be helpful (33:00)

If you enjoyed this episode make sure to check out Season One of Bod Almighty and especially these guests who chat about exercise and health:

Sabine McKenzie: How to Break Up – and Make Up – with Exercise

Dr Lindo Bacon: How to Put Nutrition in its Place