Top 5 Benefits of Soft Tissue Release with Mary Sanderson

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Bob and Brad

282 episodes

2 days ago

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Health & Fitness

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Health & Fitness

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Top 5 Benefits of Soft Tissue Release with Mary Sanderson

Bob and Brad

23 minutes 44 seconds

4 months ago

Top 5 Benefits of Soft Tissue Release with Mary Sanderson

In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.