The Benefits of Hands-On Yoga Assist

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Bob and Brad

282 episodes

1 day ago

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Health & Fitness

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Health & Fitness

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The Benefits of Hands-On Yoga Assist

Bob and Brad

48 minutes 18 seconds

2 months ago

The Benefits of Hands-On Yoga Assist

Mike interviews Kiara Armstrong, creator of the Rubber Band Method® and author of Hands-On Yoga Assists for Yoga Teachers. They discuss the benefits of hands-on yoga assists, how they can make yoga safer and more effective, and why consent-driven adjustments are so important—especially for students over 50. Discover how this innovative approach helps enhance posture, alleviate strain, and unlock the full benefits of yoga at any age.

Kiara Armstrong Website: https://www.rubberbandmethod.com/ Hands-On Yoga

Assist Book: https://us.humankinetics.com/products/hands-on-yoga-assists

Amazon Link: https://amzn.to/4oMe7sf

BONUS! Now through September 30, 2025, you can save 30% on all yoga and Pilates books at US.HumanKinetics.com with promo code BBYOGA—valid for US customers only. And while you're there, make sure to sign up for their Yoga and Pilates newsletter for exclusive discounts and expert tips for instructors and practitioners of all levels.