How to Walk Your Way Fit

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Bob and Brad

282 episodes

2 days ago

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Health & Fitness

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Health & Fitness

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How to Walk Your Way Fit – Sarah Zahab

Bob and Brad

42 minutes 54 seconds

3 weeks ago

How to Walk Your Way Fit – Sarah Zahab

Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes.

Walk Your Way Fit Book

Amazon: https://amzn.to/48Yij2C

Human Kinetics Website: https://us.humankinetics.com/