Build Core Strength at Any Age with Leslee Bender

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Bob and Brad

282 episodes

1 day ago

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Health & Fitness

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Health & Fitness

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Build Core Strength at Any Age with Leslee Bender

Bob and Brad

48 minutes 35 seconds

7 months ago

Build Core Strength at Any Age with Leslee Bender

In this episode, Mike sits down with Leslee Bender, renowned fitness expert and creator of the Bender Ball Method, to discuss her book, Vital Core Training. Leslee shares insights from her decades of experience, revealing why core strength is essential for people of all ages. She breaks down functional movement strategies, explains how to prevent injuries, and offers practical tips to improve stability and mobility. Whether you're an athlete, a senior, or just looking to move better, this conversation will help you unlock a stronger, healthier core!

Vital Core Training Links:Vital Core Training Book Amazon: https://amzn.to/4ix5y0L Vital Core Training Book Human Kinetics: https://us.humankinetics.com/products/vital-core-trainingBender Ball WebsitesBender Ball Website: www.benderball.comBender Ball on Amazon : https://amzn.to/43V01N8Leslee's Contact InformationLeslee's Email: leslee@bendertraining.comLeslee's Website: www.agelesstrainingacademy.com