5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick

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Bob and Brad

282 episodes

1 day ago

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad

Health & Fitness

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Health & Fitness

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5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick

Bob and Brad

27 minutes 7 seconds

4 months ago

5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick

In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindset. Whether you're sober curious or considering cutting back, this conversation will open your eyes to what’s truly possible without alcohol. You’ll learn surprising facts about how alcohol impacts your brain and body—and why quitting might be the best decision you ever make.

James Website: https://www.jamesswanwick.com/

Amazon Link for "Clear" Book: https://amzn.to/4kNJHD6