Explore the world of women and confidence, through the lens of board sports - skate, surf and snow.
Board Women founder Caroline Keylock talks to women and gender minorities in their 30’s, 40’s, 50’s and beyond, who are pushing the boundaries of what their bodies can achieve.
She also has insightful conversations with confidence coaches, and experts in peri-menopause and menopause, to help you ride through this time of life.
This is about finding time for you. It's about reconnecting with joy, thrill and adventure. So come on board and join the Board Women movement.
Join the Board Women movement:
Host - Caroline Keylock
Producer - Selma Chalabi
Photography - Clare Keylock
Artwork - Rozi Wan Rimli
Music - Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON
Hosted on Acast. See acast.com/privacy for more information.
Explore the world of women and confidence, through the lens of board sports - skate, surf and snow.
Board Women founder Caroline Keylock talks to women and gender minorities in their 30’s, 40’s, 50’s and beyond, who are pushing the boundaries of what their bodies can achieve.
She also has insightful conversations with confidence coaches, and experts in peri-menopause and menopause, to help you ride through this time of life.
This is about finding time for you. It's about reconnecting with joy, thrill and adventure. So come on board and join the Board Women movement.
Join the Board Women movement:
Host - Caroline Keylock
Producer - Selma Chalabi
Photography - Clare Keylock
Artwork - Rozi Wan Rimli
Music - Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON
Hosted on Acast. See acast.com/privacy for more information.
Is surfing or skating or snowboarding your source of joy? Are they the thing that keeps you going & mentally happy? Have they helped you overcome something big?
On Thursday 15 May 2025, we brought a brilliant panel of women together to discuss just this, as part of Mental Health Awareness week:
@ram_scorchskateschool - skate coach who credits skateboarding for giving her mental space
@fortyandpushing - jacquie is a skater who took it up later in life & believes the sensory side helps regulate our systems
@lisabaxter_ part of the leadership of @theboardmumsclub and has used skateboarding to navigate life working in trauma and safeguarding, as well as dealing with family illness
@India from @resurfaceuk - psychologist who runs surf retreats that combine surfing + therapy
@surfconfidencecoach Danni who helps surfers find their joy
This was the second of our Confidence Sessions, and the conversation included:
Join the Board Women movement:
Host: Caroline Keylock
Producer: Selma Chalabi
Photography - Clare Keylock
Artwork - Rozi Wan Rimli
Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON
Hosted on Acast. See acast.com/privacy for more information.