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Bo Knows Health
Dr Bo, Physio
150 episodes
1 day ago
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
Show more...
Fitness
Health & Fitness
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All content for Bo Knows Health is the property of Dr Bo, Physio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
Show more...
Fitness
Health & Fitness
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Dr Ilana KNOWS Healthy For Life
Bo Knows Health
35 minutes 56 seconds
9 months ago
Dr Ilana KNOWS Healthy For Life

Get your copy of Healthy For Life:


https://amzn.to/4hFEoUI


Dr Ilana Zablozki-Amir is Physician Specializing in a Holistic, Proactive Approach to Health and Wellness.


She is board certified in the fields of Physical Medicine and Rehabilitation and Integrative-Holistic Medicine, fellowship-trained in Sports and Musculoskeletal Medicine, a certified practitioner by theInstitute for Functional Medicine, and is a Precision Nutrition certified health coach.


In her medical practice, she helps people “Understand to Prevent” and designs proactive roadmaps for people of all ages to help navigate their health trajectories. Her target focus is on early action because that’s most often when the greatest difference can be made.


Dr Ilana is also the lead author of Healthy for Life


Get your own hand held dynamometer to assess your grip strength as one of your primary movement VITAL SIGNS:


https://amzn.to/4aF5g5e

Bo Knows Health
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼